Weigh In record (no journal entry) for 15 December 2020
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1102 kcal
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Fat: 58.22g | Prot: 44.62g | Carbs: 99.54g.
Breakfast: Dolciando & Dolciando Digestive, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti). Lunch: Kiwi, Cotoletta Impanata o Filetto di Pollo, Findus Minestrone Tradizione. Dinner: Patata Bollita, Formaggio di Capra (Semiduro), Caciocavallo, Philadelphia Philadelphia, Ecor Pane Azzimo Integrale. Snacks/Other: Formaggio di Capra (Semiduro), Coop Mandorle Sgusciate, Ecor Pane Azzimo Integrale, Coop Mandorle Sgusciate. more...
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2218 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Roberta@70's Weight History
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