Weigh In record (no journal entry) for 15 December 2020
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1664 kcal
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Fat: 73.28g | Prot: 88.47g | Carbs: 169.46g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Çökelek, Omlet Yumurta veya Sosisli Karışık Yumurta, Sade Krep. Lunch: Elma, Sütlü Kahve, Nar. Dinner: Domates Çorbası, Pişmiş Ispanak (Taze Olandan), Ayran, Salçalı Makarna, Tavuk Baget. Snacks/Other: Ceviz, Eti Balik Kraker, Kuru Üzüm (Çekirdeksiz). more...
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Losing 1.4 kg a Week
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azyecoksukret's Weight History
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