Weigh In record (no journal entry) for 15 December 2020
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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338 kcal
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Fat: 17.33g | Prot: 14.01g | Carbs: 32.19g.
Breakfast: Butter, Natural Bakery Rye Bread, Deli Turkey or Chicken Breast Meat, Pineapple, Deli Turkey or Chicken Breast Meat, Whole Milk, Coffee. more...
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Losing 5.4 kg a Week
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Pearsall30-34's Weight History
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