Weigh In record (no journal entry) for 15 December 2020
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91.7 kg
Lost so far: 10.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1270 kcal
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Fat: 52.93g | Prot: 90.75g | Carbs: 123.89g.
Breakfast: Starbucks Caffe Americano (Grande), Atkins Mocha Latte Shake. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Kraft Big Slice Aged Swiss, Cracker Barrel Natural Havarti Cheese Slices. Dinner: Simply Spuds Steamables Petite Sweet Potatoes, KFC Grilled Chicken Breast. Snacks/Other: Whole Foods Market Unsweetened Dried Cranberries, Ghirardelli Semi-Sweet Chocolate Chips, Cashew Nuts , Spangler Peppermint Candy Canes. more...
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Losing 0.1 kg a Week
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JJSinger's Weight History
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