Weigh In record (no journal entry) for 13 December 2020
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53.8 kg
Lost so far: 2.3 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1228 kcal
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Fat: 48.22g | Prot: 60.49g | Carbs: 148.10g.
Breakfast: Weetabix Formelle di Frumento Integrale, Valsoia Latte di Soia Light, Lavazza Caffè. Lunch: Alesto Anacardi, Noci, Peperoni, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Noci, Alesto Anacardi, Pomodori Ciliegini, Carote, Olio Extra Vergine di Oliva, Aia Fesa di Tacchino Arrosto . Snacks/Other: Alesto Anacardi, Caco Mela. more...
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Gaining 4.2 kg a Week
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Eleonoralav95's Weight History
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