Weigh In record (no journal entry) for 14 December 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1518 kcal
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Fat: 68.88g | Prot: 59.89g | Carbs: 172.96g.
Breakfast: Lavazza Caffè, Alesto Anacardi, Weetabix Formelle di Frumento Integrale, Valsoia Latte di Soia Light. Lunch: Alesto Anacardi, Peperoni, Pane Integrale, Noci, Olio Extra Vergine di Oliva. Dinner: Carote, Aia Fesa di Tacchino Arrosto . Snacks/Other: Perugina Bacio, Noci, Alesto Anacardi, Caco Mela. more...
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1619 kcal
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Exercise:
Crossfit - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.4 kg a Week
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Eleonoralav95's Weight History
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