Weigh In record (no journal entry) for 15 December 2020
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53.7 kg
Lost so far: 2.4 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1696 kcal
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Fat: 92.30g | Prot: 86.92g | Carbs: 146.37g.
Breakfast: Noci, Banana, Fage Yogurt Greco Total 0%, Lavazza Caffè. Lunch: Perugina Cioccolato Fondente 70%, Anacardi, Misura Pasta Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Alesto Anacardi, Noci, Insalata Mista Verde, Sorini Gianduiotto , Lindt Cioccolatini, Il Fior di Loto Olio di Semi di Lino , Milbona Skyrella. Snacks/Other: Anacardi, Arance, Noci, Caffè Espresso. more...
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1514 kcal
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Exercise:
Crossfit - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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Eleonoralav95's Weight History
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