Weigh In record (no journal entry) for 15 December 2020
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1063 kcal
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Fat: 26.54g | Prot: 89.18g | Carbs: 117.95g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Tahu, Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Oyong, Nasi Putih. Dinner: Garuda Pilus, Bamboe Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Gandum. more...
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Losing 0.2 kg a Week
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dyanS724's Weight History
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