Weigh In record (no journal entry) for 15 December 2020
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2091 kcal
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Fat: 62.16g | Prot: 165.56g | Carbs: 205.28g.
Breakfast: Yumurta Beyazı. Lunch: Namet Hindi Füme, Ta!Da! Kaşar Peynirli Klasik Sandviç. Dinner: Dürüm Döner, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Gaining 0.5 kg a Week
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