Weigh In record (no journal entry) for 15 December 2020
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1011 kcal
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Fat: 45.34g | Prot: 111.54g | Carbs: 37.54g.
Breakfast: Летний День Молоко 3,2%, Молочное Царство Творог 0%, Яйцо. Lunch: Сыр Российский, ВкусВилл Кокосовая Стружка, Карат Творог Зерненый 4%. Dinner: Фейхоа, Простоквашино Кефир 3,2%, Bombbar Протеиновый Батончик Миндаль . more...
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Losing 0.7 kg a Week
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Yanny880😜's Weight History
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