Weigh In record (no journal entry) for 15 December 2020
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1537 kcal
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Fat: 50.35g | Prot: 81.08g | Carbs: 189.50g.
Breakfast: Philadelphia Balance Joghurt, Berida Lachsforelle in Scheiben, Tomaten, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Mühlen Gold Toastbrötchen Roggenmisch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Kaffee mit Milch, Philadelphia Milka, Wasa Roggen Dünn, Edeka Cranberry Saft, Aldi Suppengemüse, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Chinakohl, Plow. Dinner: Ehrmann High Protein Joghurt Blaubeere, Edeka Cranberry Saft, Senseo Cappuccino Baileys, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Aldi Suppengemüse, Chinakohl. Snacks/Other: Teekanne Blueberry Muffin, Kirschtomaten, Rasting Mettenden. more...
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1909 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Fitness Training (Workout) - 35 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 7 hours and 24 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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