Weigh In record (no journal entry) for 15 December 2020
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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480 kcal
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Fat: 13.55g | Prot: 15.25g | Carbs: 72.60g.
Breakfast: Nescafe Cappuccino. Dinner: DM Bio Tomatenreis. more...
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Gaining 0.3 kg a Week
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