Weigh In record (no journal entry) for 15 December 2020
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82.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1062 kcal
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Fat: 18.32g | Prot: 43.76g | Carbs: 179.05g.
Breakfast: Kaffee, Haferflocken, Kaufland Joghurt Mild - 3.5% Fett. Lunch: Mischkornbrot, Tomatensoße, Spaghetti Trocken. Dinner: Nudeln, Meerrettich, Gut & Günstig Bierschinken, Getoastetes Weißbrot, Nudeln (Gekocht). more...
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Losing 4.2 kg a Week
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Hausladen's Weight History
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