Weigh In record (no journal entry) for 15 December 2020
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113.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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917 kcal
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Fat: 31.13g | Prot: 40.72g | Carbs: 117.68g.
Breakfast: Vitafit Orangensaft. Lunch: Monarc Mohnstriezel. Dinner: Händlmaier's Süßer Hausmachersenf, Sahnesauce, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut Bartenhof Kassler Kotelett. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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