Weigh In record (no journal entry) for 15 December 2020
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1374 kcal
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Fat: 50.33g | Prot: 37.30g | Carbs: 104.11g.
Breakfast: Cukier, Kawa. Lunch: House of Asia Sos Sriracha, Chaber Chlebek Chrupki Żytni, Jajko. Dinner: Olej Kokosowy, Dynia, Masło Orzechowe, Olej Roślinny, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Buraczkowa. Snacks/Other: Carlsberg Piwo Jasne. more...
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1935 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 38 minutes, Ironing - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dawewaaa's Weight History
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