Weigh In record (no journal entry) for 15 December 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2600 kcal
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Fat: 81.43g | Prot: 151.92g | Carbs: 285.89g.
Breakfast: Cappuccino, Poggio del Farro Farro Soffiato al Cioccolato, All Stars 100% Whey, Poggio del Farro Farro Soffiato al Naturale Bio, Esselunga Nocciole Tostate e Pelate. Lunch: Cao Formaggi Pecorino Romano Dop Grattugiato, Esselunga Equilibrio Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva, Il Chicco Buono Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: All Stars Clean Bar, Esselunga Tortilla, Sojasun Yogurt di Soia Bianco, Gentilini Fette Biscottate Classiche. more...
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Gaining 7 kg a Week
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Massimo PT's Weight History
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