Weigh In record (no journal entry) for 15 December 2020
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86.4 kg
Lost so far: 120.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2183 kcal
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Fat: 57.25g | Prot: 197.30g | Carbs: 206.81g.
Breakfast: Edeka Heidelbeeren Gefroren, Banane, Alesto Paranüsse aus Südamerika, Joghurt Mild aus Entrahmter Milch, Haferflocken. Lunch: Gut & Günstig Mozzarella Leicht, Zwiebeln, Kirschtomaten, Rote Paprika, Gut & Günstig Tomaten Passiert, Uncle Ben's Spitzen-Langkorn-Reis, Hähnchenbrust Fleisch. Dinner: Heidelbeeren, Magerquark, Paranüsse, Banane. more...
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Losing 8.4 kg a Week
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Nico1909bvb's Weight History
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