Weigh In record (no journal entry) for 15 December 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1441 kcal
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Fat: 54.16g | Prot: 72.51g | Carbs: 169.81g.
Breakfast: Açma. Lunch: Toyga Çorba, Köri Soslu Tavuk, Mevsim Salata. Dinner: Köri Soslu Tavuk, Patates Kızartması, Salçalı Makarna, Mandalina, Mandalina, Puf Böreği, Puf Böreği, Kıymalı Ispanak. more...
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Losing 1.4 kg a Week
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drmelek1's Weight History
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