Weigh In record (no journal entry) for 15 December 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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620 kcal
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Fat: 36.46g | Prot: 34.96g | Carbs: 39.99g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Sup Kubis, Nasi Putih. Lunch: Ceker, Tahu Kukus, Teh Herbal, Tempe Goreng, Bakwan, Sup Kubis. Dinner: Teh Herbal. more...
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1816 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 10 hours. more...
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Gaining 14 kg a Week
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Nur Ratna Agustina's Weight History
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