Weigh In record (no journal entry) for 15 December 2020
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1044 kcal
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Fat: 43.20g | Prot: 48.64g | Carbs: 116.99g.
Breakfast: Овсяная Каша на Воде, Домик в деревне Молоко 3,2%, Простоквашино Масло Сливочное 82%. Lunch: Джаганнат Баунти, Чай, Лук, Говядина Постная, Гороховый Суп. Snacks/Other: Виноград, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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