Weigh In record (no journal entry) for 15 December 2020
|
70.6 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
947 kcal
|
Fat: 22.45g | Prot: 53.89g | Carbs: 118.15g.
Breakfast: Terra Nostra Queijo Flamengo, Pimentão Vermelho, Dovo Clara de Ovo, Salsa, Cebolas, Panquecas de Batata, Café Instantâneo (em Pó). Lunch: Arroz Basmati (Cozido), Legumes Cozidos, Carne de Peru (Cozido, Assado). Dinner: Bolo Mármore. Snacks/Other: Uísque, Ananás, Pão de Aveia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joao.luis's Weight History
|