Weigh In record (no journal entry) for 15 December 2020
|
76.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
2750 kcal
|
Fat: 24.24g | Prot: 189.70g | Carbs: 432.86g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: Bertolli Extra Vergine Olivenöl, Buitoni Tortiglioni, Wilhelm Brandenburg Putenmedaillons. Dinner: Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: Haribo Goldbären, Ja! Delikatess Hähnchenbrust. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|