Weigh In record (no journal entry) for 15 December 2020
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1400 kcal
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Fat: 51.98g | Prot: 77.07g | Carbs: 154.89g.
Breakfast: Sojamilch, Kletzenbrot. Lunch: Heindl Schoko Maroni, Tomaten, Rapsöl, Basmati-Reis, Billa Dampfgegarte Kichererbsen , Melanzani. Dinner: Iglo Junge Erbsen, Olivenöl, Schärdinger Mager Topfen, Billa Räucherlachs, Ei. Snacks/Other: Wiener Zucker Fein Kristall Zucker , Kakaopulver (Ungesüßt), Maizena Maisstärke, Joya Kokosmilch, Sojamilch, Gemischte Nüsse. more...
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2208 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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