Weigh In record (no journal entry) for 15 December 2020
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
2255 kcal
|
Fat: 68.23g | Prot: 132.75g | Carbs: 269.77g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Muz, Nutella Nutella, Pankek. Lunch: Bazlama, Ayran, Dana Kavurma. Dinner: Un Helvası. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diaryofhaze's Weight History
|