Weigh In record (no journal entry) for 15 December 2020
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100.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1239 kcal
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Fat: 63.75g | Prot: 55.52g | Carbs: 116.38g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ceviz, Tarçın, Avokado, Ananas, Tam Yağlı Süt. Lunch: Dardanel Ton Klasik, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Birşah Tam Yağlı Yoğurt, Menemen. Snacks/Other: Ülker Bitter Çikolata %60, Simbat Gün Kurusu. more...
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1409 kcal
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Exercise:
Nordic Walking - 1 hour, Squats (Legs) - 10 minutes, RPM - 34 minutes, Apple Health - 22 hours and 16 minutes. more...
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Losing 1.1 kg a Week
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feride taşlıdere's Weight History
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