Weigh In record (no journal entry) for 15 December 2020
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72.5 kg
Lost so far: 13.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1054 kcal
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Fat: 42.63g | Prot: 39.59g | Carbs: 128.48g.
Breakfast: Schneider's Bologna, Cracker Barrel Herb & Garlic Cheddar Slices, Natural Bakery Canadian Rye Bread (37g), Tomatoes. Lunch: Sushi 4. Snacks/Other: Cookies. more...
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steady weight
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Sabina2801's Weight History
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