Weigh In record (no journal entry) for 15 December 2020
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103.7 kg
Lost so far: 14.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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741 kcal
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Fat: 11.58g | Prot: 26.96g | Carbs: 130.94g.
Breakfast: Dulano Schinken in Aspik, Schwarzbrot, Tomatenmark, Graubrot. Lunch: Elstar, Schwarzbrot, Freshona Tomatenmark, Dulano Schinken in Aspik. Dinner: Knorr Zwiebelsuppe Elsässer Art. more...
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3381 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 9.8 kg a Week
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Gautier Sansavoir's Weight History
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