Weigh In record (no journal entry) for 15 December 2020
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1371 kcal
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Fat: 74.25g | Prot: 66.92g | Carbs: 97.21g.
Breakfast: Хумус, Жареное Яйцо, Sonko Хлебцы. Lunch: Сильпо Мюнхенские Колбаски на Гриле, Булгур (Вареный), Сливочное Масло. Dinner: Творог 9%, Chocofini Шоколадная Паста. Snacks/Other: Банан, Мандарины. more...
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Losing 0.5 kg a Week
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