Weigh In record (no journal entry) for 15 December 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2206 kcal
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Fat: 40.25g | Prot: 169.23g | Carbs: 279.18g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Hero Confettura Light Ciliegie Nere, Mulino Bianco Fette Biscottate le Rustiche, Conad Piacersi Latte Scremato. Lunch: Auchan Olio Extravergine di Oliva , Sale, Auchan Olio Extravergine di Oliva , Barilla Pasta Integrale Fusilli, Lenticchie Bollite. Dinner: Parmigiano Grattugiato, Mondella Riso Basmati, Findus Filetti di Merluzzo. Snacks/Other: Conad Pane di Segale, Filetto di Maiale. more...
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Losing 13.3 kg a Week
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salvatoredevivo's Weight History
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