Weigh In record (no journal entry) for 25 November 2020
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49.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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846 kcal
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Fat: 28.81g | Prot: 47.07g | Carbs: 92.91g.
Breakfast: Ellenka Fiber Creme, Cuka, Nasi Putih, Terong Bakar, Ikan Tuna, Pizza Hut Meat Lovers. Lunch: Cedea Crab Stick, Rice Paper. Dinner: Emping Melinjo. more...
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Gaining 1.5 kg a Week
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maukurus134340's Weight History
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