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體脂肪37.1
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74.5 kg
Lost so far: 8.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1443 kcal
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Fat: 64.67g | Prot: 64.86g | Carbs: 150.79g.
Breakfast: 米森 有機熱可可-黑巧克力, 瑞穗 全脂鮮乳 (230毫升), 嘉南羊乳 羊乳. Lunch: 白飯, 炒青菜, 炒白菜, 炒金針菇, 富統 滷排骨. Dinner: 桂冠 蝦仁炒飯, 7-11 熱拿鐵（大）, Familymart 月見培根漢堡排堡. more...
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Gaining 1.4 kg a Week
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my960906's Weight History
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