Weigh In record (no journal entry) for 15 December 2020
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1328 kcal
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Fat: 46.72g | Prot: 60.35g | Carbs: 154.47g.
Breakfast: Tahu Goreng, Sayur Bening Bayam, Ikan Tuna, Tempe Bacem, Nasi Putih. Lunch: Sawi Hijau, Mie Sedaap Mie Goreng Salero Padang. Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Gery Chocolatos. more...
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Losing 0.8 kg a Week
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zeinelvira's Weight History
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