Weigh In record (no journal entry) for 15 December 2020
|
52.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1319 kcal
|
Fat: 55.42g | Prot: 72.44g | Carbs: 137.70g.
Breakfast: Макароны по Флотски. Lunch: Самарский Кондитер Конфеты Чернослив в Шоколаде с Миндалем, Говядина Отварная, Борщ с Говядиной. Dinner: Цветная Капуста на Пару, SPAR Филе Пангасиуса под Сыром. Snacks/Other: Яблоко. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arina.lepekhina's Weight History
|