Weigh In record (no journal entry) for 15 December 2020
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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845 kcal
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Fat: 29.14g | Prot: 38.54g | Carbs: 107.98g.
Breakfast: Batagor Batagor. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning, Tumis Buncis, Wortel Dimasak. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Salak, Maicih Keripik, Salak. more...
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Losing 0.2 kg a Week
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Bela asiyanti's Weight History
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