Weigh In record (no journal entry) for 15 December 2020
|
63.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
829 kcal
|
Fat: 46.61g | Prot: 87.93g | Carbs: 14.29g.
Breakfast: Зеленая Фасоль (Замороженная), Форель Слабосоленая. Lunch: Зеленые Оливки, Лук, Сиртаки Сиртаки Original, ВкусВилл Фарш «Особый» из Индейки. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkaniytik's Weight History
|