Weigh In record (no journal entry) for 15 December 2020
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45.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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895 kcal
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Fat: 30.21g | Prot: 32.86g | Carbs: 128.43g.
Breakfast: Morin Selai Kacang, Nescafe Classic, Tropicana Slim Skim Milk Plain Fiber Pro, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Balado, Kerupuk Makanan Ringan, Nescafe Classic, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Pir. more...
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steady weight
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wirdatul.khairoh89's Weight History
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