Weigh In record (no journal entry) for 15 December 2020
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97.2 kg
Lost so far: 28.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1595 kcal
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Fat: 38.29g | Prot: 130.10g | Carbs: 183.41g.
Breakfast: Nasi Putih, Milkfish. Lunch: Milkfish, Nasi Putih, Pineapple (Extra Sweet) . Dinner: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Roma Superstar Wafer, Indonesian Salak, Gery Chocolatos Dark Wafer Rolls. more...
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Losing 2.1 kg a Week
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listianiayu's Weight History
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