Weigh In record (no journal entry) for 29 September 2013
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113.9 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1936 kcal
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Fat: 135.06g | Prot: 86.86g | Carbs: 122.39g.
Breakfast: Toasted Whole Wheat Bread, Perkins Restaurant Ham & Cheese Omelette, Coffee with Cream. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Tomatoes, Lettuce, Oscar Mayer Thick Cut Beef Bologna, Toasted Multigrain Bread, Mayonnaise. Dinner: Coca-Cola Diet Coke, Baby Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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