Weigh In record (no journal entry) for 15 December 2020
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
668 kcal
|
Fat: 35.24g | Prot: 42.60g | Carbs: 51.16g.
Breakfast: Kecambah, Telur Rebus, Tahu. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|