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ancavilu
Journal
14 Dec 20
ancavilu's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
95.2 kg
Lost so far:
3.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
921 kcal
Fat: 25.37g | Prot: 52.54g | Carbs: 129.93g.
Breakfast:
Sabu Semilla de Chia, Quaker Avena Instantánea, Kefir.
Lunch:
Dole Lechuga Escarola, Guiso de Lentejas.
Dinner:
Guiso de Lentejas.
Snacks/Other:
Colun Quesillo, Sanissimo Salmas .
more...
2332 kcal
Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ancavilu's Weight History
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