Weigh In record (no journal entry) for 14 December 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1608 kcal
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Fat: 48.59g | Prot: 66.07g | Carbs: 227.82g.
Breakfast: Serramar Leite Pasteurizado Integral, Frizzo Manteiga com Sal, Native Açúcar Demerara, Seven Boys Pão de Forma (50g), Poços de Caldas Requeijão Cremoso. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Paleta Bovina, Alface. Dinner: Nestlé Nescau, Serramar Leite Pasteurizado Integral. Snacks/Other: Ameixas, Mantiqueira Ovo Jumbo, McDonald's Casquinha Mista, Danone Iogurte de Morango, Doce Famoso Bananinha Cremosa sem Açúcar. more...
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steady weight
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johnnyfranca13's Weight History
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