Weigh In record (no journal entry) for 15 December 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1612 kcal
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Fat: 50.54g | Prot: 108.58g | Carbs: 195.34g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 香蕉. Lunch: 金針菇, 優鮮沛 (Ocean Spray) 蔓越梅乾, 葡萄乾（無籽）, 原味時代 慢熬鮮菇燉雞湯, 青江菜, 高麗菜, 水煮蛋, 7-11 蒸地瓜, 全聯 黑蒜烏骨雞. Dinner: 金針菇, 豆皮, 煮熟的南瓜, 白飯, 全聯 豬里肌火鍋肉片, 火鍋. more...
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Losing 3.5 kg a Week
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