islandsister's Journal, 14 Dec 20

Feast day consequences
76.2 kg Lost so far: 9.5 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:
392 kcal Fat: 14.54g | Prot: 43.74g | Carbs: 30.37g.   Dinner: Roasted Unsalted Cashew Nuts, Publix Boneless Skinless Chicken Thighs, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Broccoli . more...
3731 kcal Exercise: Apple Health - 24 hours. more...
Gaining 10.8 kg a Week

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islandsister's Weight History


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