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Cada 100gr grama perdida tem seu valor 😄👏🏽
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67.6 kg
Lost so far: 18.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1342 kcal
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Fat: 57.65g | Prot: 117.23g | Carbs: 91.41g.
Breakfast: Uvas-Passas (sem Sementes), Abacaxi, Psyllium, Bom Pastor Queijo Minas Light. Lunch: Cenouras Cozidas, Vagem Cozida, Friboi Carne Moída de Acém. Dinner: Bom Pastor Queijo Parmesão , Vagem Cozida, Cenouras Cozidas, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Uvas-Passas (sem Sementes), Itambé Pro Whey Baunilha, Wickbold + Proteína, Vigor Requeijão Light, Copra Farinha de Coco (10g), Ovo. more...
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2282 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Jessyblack29's Weight History
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