Weigh In record (no journal entry) for 15 December 2020
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1133 kcal
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Fat: 30.55g | Prot: 66.98g | Carbs: 150.30g.
Breakfast: Sugar, Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (200ml). Lunch: Salt , Garlic , Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten), Carrots, Broccoli, Brown Rice. Dinner: Peanuts, Ketan Beras Ketan, GaGa Mie Telor A1, Pork. Snacks/Other: Safari Cokelat Compound Butir. more...
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Losing 0.4 kg a Week
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MONICLIE's Weight History
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