roidahzr's Journal, 15 Dec 20

Weigh In record (no journal entry) for 15 December 2020

54.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

905 kcal

Fat: 50.12g | Prot: 74.92g | Carbs: 41.46g. Breakfast: Daging Sapi, Tahu Goreng, Sayur Tahu Toge. more...

1788 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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roidahzr's Weight History