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BethPaes
Journal
08 Dec 20
BethPaes's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
95.7 kg
Lost so far:
23.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1317 kcal
Fat: 36.27g | Prot: 47.74g | Carbs: 200.22g.
Breakfast:
Banana Prata, Macuco Queijo Minas Padrão , Qualitá Bolo Sabor Laranja.
Lunch:
Dori Jujuba, Macarrão Alho e Óleo, Ovo Mexido, Camil Feijão Branco , Arroz Branco (Cozido).
Dinner:
Nestlé Iogurte Cenoura Mel e Laranja .
Snacks/Other:
Qualitá Bolo Sabor Laranja.
more...
899 kcal
Exercise:
Squats (Legs) - 8 minutes, Elliptical - 40 minutes, Apple Health - 23 hours and 12 minutes.
more...
steady weight
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BethPaes's Weight History
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