Weigh In record (no journal entry) for 14 December 2020
|
59.1 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1303 kcal
|
Fat: 58.20g | Prot: 55.12g | Carbs: 110.87g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Apples , GoodBelly Probiotic Juice Drink - Strawberry Banana, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Garlic Bread, Trader Joe's Lightly Salted Edamame. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Vodka, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
|
2193 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Running - 10/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|