Weigh In record (no journal entry) for 14 December 2020
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59.1 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1303 kcal
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Fat: 58.20g | Prot: 55.12g | Carbs: 110.87g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Apples , GoodBelly Probiotic Juice Drink - Strawberry Banana, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Garlic Bread, Trader Joe's Lightly Salted Edamame. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Vodka, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2193 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Running - 10/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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umandasun's Weight History
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