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moe105
Journal
05 Jan 11
moe105's Journal, 05 Jan 11
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Weigh In record (no journal entry) for 05 January 2011
50.8 kg
Lost so far:
15.0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2011:
750 kcal
Fat: 30.55g | Prot: 21.25g | Carbs: 97.11g.
Breakfast:
Captain's Wafers Cream Cheese & Chives Crackers, cheese.
Lunch:
Soup at Hand Chicken & Stars Soup.
Dinner:
All Beef Hot Dog.
Snacks/Other:
now and laters.
more...
1590 kcal
Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour.
more...
steady weight
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moe105's Weight History
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