Weigh In record (no journal entry) for 29 September 2013
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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968 kcal
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Fat: 30.79g | Prot: 59.80g | Carbs: 113.26g.
Breakfast: Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Volkoren Pannenkoeken. Lunch: Gesneden Ham (Extra Dun), Galia Meloen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Konijnenvlees, HAK Krieken. Snacks/Other: Caprice des Dieux Fromage, Speculaas, Koekje, Koffie met Melk en Suiker, Oploskoffie (Poeder). more...
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1659 kcal
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Exercise:
breien - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 4 hours, Sleeping - 13 hours and 30 minutes, Resting - 4 hours. more...
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Losing 6.3 kg a Week
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Bolke1972's Weight History
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